mercredi 28 décembre 2016

Health Myths Exposed Part 1

Image result for healthMost people wonder about their health, and we've all heard these Health Myths. Often, we hear from friends or family that if we just do this or do that, then some great health benefit will happen. But, as a most popular saying goes: if it too good to be true, it probably is. These Health Myths will clear the air on a few of some regularly heard myths.

Often, we hear from friends or family that if we just do this or do that, then some great health benefit will happen. But, as a most popular saying goes: if it too good to be true, it probably is. These Health Myths will clear up some of the regularly heard myths.

Health Myth #1:You'll know if you are having a heart attack.

Not always. Only half of those who've suffered from a heart attack felt a symptom. That means that the other half never felt any symptom, or didn't recognize it. There are several signs most common to a heart attack:

chest discomfort (pressure, squeezing, or fullness)

shortness of breath


cold sweat

discomfort in upper body (arm, back, neck, jaw, or shoulder)

sudden extreme fatigue (without lack of sleep)

Because the heart's nerves don't feel pain directly, symptoms can be unpredictable.

Health Myth #2: Pampering can speed recovery from back pain.

False. You know if you've ever strained your back that the pain is intense. In fact, if you rated it on a scale of 1-10, it would be a 99! Experiencing back pain is excruciatingly painful and makes it difficult to even walk without great uncomfort. The best medicine seems like a day of bedrest where you're propped up on pillows. Ringing your bell to have your honey bring you ice packs, ibuprofen, and put on the latest movie. However this is a bad idea. Your sweetheart may feel like they are being kind by offering all this attention, but you really need to move around. In order to recover from that back strain, you need to stay as active as possible, strengthening the back muscles. Staying in bed for two or three days slows your recuperation. Walking is best.

Health Myth #3: Blood in the toilet means cancer.

False. You probably do not have cancer, especially if it is a small amount. Of course it is always wise to check with your Dr. Typically a small drop of bright red blood is a sign of hemorrhoids, and it only takes one drop to taint the whole bowl red. There are over the counter tests that can be done at home to check for even microscopic amounts of blood, just ask the pharmacist. Don't panic, but do check it out with your medical professional to be safe.

Health Myth #4: You can really eliminate a problem area by doing specific exericses.

False again. If you have a flabby belly, and want to get rid of it, a bunch of crunches will not make your bulge disappear. This unfortunately is not how the body really works. In order to reduce any problem areasHealth Fitness Articles, an overall workout is necessary. Do not expect crunches or squats to spot reduce those extra rolls - although it will tone muscle.

Health Myth #5: Men can drink more than women.

True. Because men have an enzyme that metabolizes more of the alcohol before it's absorbed into the bloodstream. Women don't have as much of this specific enzyme and also don't have as much water in their bodies. Men have extra water in their bodies which also helps diminish blood-alcohol levels drink for drink.

Good health and fitness are not just a trend but a way of life.

Why Cheap Health Insurance is a Bargain

Image result for healthIf you don’t have health insurance, then you know that you probably aren’t getting the health care that you need. When you have no health insurance, you tend not to go to the doctor often enough, or you wait until a minor issues becomes major. When you have cheap health insurance, you will be able to get the health care you need, when you need it, and without paying a fortune.

The price of even the simplest medical procedure these days is completely outrageous and most people simply don’t have the money to pay for it. In fact, the leading cause of bankruptcy these days is because of medical bills that can’t be paid, and that is something that can easily be avoided by getting cheap health insurance.

When you are shopping for cheap health insurance online, you will find that by going to a website that lets you get quotes from different companies, all at one time, you will get to compare them side by side. There are several factors that you should be looking at, including the annual deductible, the office co-pay, the prescription co-pay, and the overall maximum payout.

Your deductible will be the amount that you have to pay before your insurance kicks in, and the maximum payout is the absolute maximum your policy will ever pay, usually stated in both an annual and a lifetime amount. Should you come down with a catastrophic or life-threatening illness, then this is the number that will matter most to you.

But, if you are like the average person who doesn’t visit the doctor very often, then a higher co-pay may help you get your insurance premium down. Remember that the lower your office co-pay and the lower your co-pay for prescriptions, then the more your entire premium will be, so this is a place where you can save some money by making minor adjustments.

Finally, although the preference of doctor may be important to you, you should carefully consider if it is worth the price. Some doctors only work with certain insurance agencies, and if they aren’t offering the best price, then you could end up making a big decision. In general, if you are trying to keep the price of your premium on cheap health insurance downFeature Articles, then you should be prepared to make a concession on which doctor and which hospital you end up going to if you need help.

The Importance of Cellular Health

Cellular health is a fundamental principle of preventing illness and maintaining good health. While many Complementary/Alternative options to promote cellular health are available, they are rarely discussed in mainstream medicine. This article offers ways to raise both public and professional awareness in this vital area of health.

Preventative and restorative health care includes the principles of cellular health.
The human body is made up of 60 trillion cells. Each cell has a specific role in how the body functions. Each cell works very hard. It is the harmonious collaboration of all our cells that make the human body work in optimal fashion.

Disease results when cell function goes awry. Dysfunction in one cell eventually spreads to others and our whole system is out of balance. Restoring balance in some cells directly affects our overall health and well-being.

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In the current, conventional model of health care, treatments focus largely on alleviating symtpoms. While this is often very helpful, it is often not adequate to eradicate disease and restore a state of health. This is evidenced by the skyrocketing rates of chronic health ailments like diabetes, cancer, heart disease, among others.

In short, eradicating disease is not sufficient to restore a person's state of health.

To date, the primary source of information regarding promotion of cellular health has been the field of Complementary/Alternative Medicine (CAM). Yet, why aren't CAM modalities discussed in our conventional doctor's visit?While CAM is enormously popular, most strategies and suppements are, as of yet, not scientifically researched. And without such research, it is very difficult for CAM to gain widespread acceptance in mainstream medicine. This lack of research is largely attributable to lack of funding. A great deal of medical research is sponsored by large companies that manufacture pharmaceuticals and therapeutic medical devices. This is not a criticism of this research; but in terms of long term health, it is simply not enough.

Public sentiment, as far as acceptance of CAM is concerned, remains steady and strong. And sentiment in conventional health care as far as acceptance of CAM is concened, is definitely increasing.

What can we do to promote more quality research and education in CAM and in particular the field of preventative medicine?Raising public awareness is a must. With all that is published in the field of Complementary/Alternative Medicine, there is still a scarcity of scientific research validating, not only its effectiveness, but more specifically, which populations would be most amenable to which products. These are wonderful discussions we can have with our conventional health care doctors and our natural health providers.

It is amazing how many people that are treated for various health conditions are, as of yet, unaware of the potential benefits of combining their treatments with Complementary/Alternative Medicine. Likewise, most conventional doctors have received minimal training in Complementary/Alternative health; many doctors begin their own personal study of CAM after dialoging with their patients.

Awareness promotes positive action. From creative questions will arise meaningful solutions.

This dialogue needs to come from each of us. Health, and our state of health, affects us all.

Health Insurance Explained

Although health insurance isn't the most appealing of subjects when you consider the cost of health care everywhere just keeps rising, it makes sense to make provision for the situation where paying a health professional to get the best care is unavoidable. Health insurance premiums are also becoming more expensive in line with the every increasing cost of health care which is now considerably above inflation levels.

Often, larger companies are able to offer private health insurance plans as part of the employment package where they pay all or a large amount of the premium, however the rising cost of health insurance is also affecting employers with many finding it difficult to maintain this company benefit. For many workers , the health insurance benefits a company offers is what attracts them to the job and not the pay packet. Those are the lucky workers as not every employer can afford to offer company provided health care so the only alternative is to try and locate inexpensive health insurance elsewhere.
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While many people today are still able to obtain some type of health insurance through their place of employment or privately, many others, the low paid, self-employed and the unemployed simply don't know where to find good quality coverage at a fair price. Whilst a little research is required to make sensible comparisons, carrying out searches for low cost health insurance schemes on the internet has proved very helpful for many as you are able to compare benefits of a large number of providers using online comparison tables. Choosing the right health insurance is something that cannot be rushed if you have a family.

The good news is that people are learning that they have to be more selective and look carefully at every aspect of their potential health insurance plans to obtain the best possible premiums. Many national and local organizations of self-employed workers are now banding together to form cooperatives and combine their buying power to get affordable health insurance premiums through group policies. Before you decide on purchasing health insurance through another method and you are a member of a national or local organization, check with them first to see if they have made health insurance arrangements for their members as it will save you money.

You would be wise though to check the health insurance policy terms and conditions to make sure you fully understand what is covered and especially, what is not. For example, a health insurance company may define an emergency as anything that is life threatening condition that cannot be reasonably treated by a primary care physician. It may sound like a great deal to check on but your health insurance and the provider you decide to use are very important matters which should be looked at carefully. There is little disagreement that the growing number of people without health insurance is going to cause problems in the future. Worth considering is the statistic that shows that the fatality rate a person who does not have health insurance is twenty five percent higher than that of a person who has a health care plan.

Health Savings Accounts: An Alternative to Traditional Health Insurance?

Image result for healthA Health Savings Account offers people a second choice when it comes to signing up for health insurance. It’s not a replacement for health insurance, but instead, combines aspects of personal savings with the complete coverage offered by a health insurance plan.

If you’ve been following the news lately, you’ve probably heard about the contentious issue of Health Savings Accounts, introduced by the Bush administration in 2003 through the Medicare Modernization Act. At that time the concept generated little buzz – only recently has the debate heated up between critics and supporters of the initiative.
A Health Savings Account offers people a second choice when it comes to signing up for health insurance. It’s not a replacement for health insurance, but instead, combines aspects of personal savings with the complete coverage offered by a health insurance plan. Many defenders of HSAs believe it offers the best of both worlds so that patients can have more control over their own healthcare needs and save money in the process.

But what exactly does a Health Savings Account entail? Basically, a Health Savings Account is a savings account (set aside for the purpose of paying future medical costs) in conjunction with a high-deductible health insurance policy. If your employer or insurance company offers HSAs, you are given the option to deposit money into the savings account, up to a set amount. The deposit remains tax-free, even when you withdraw, and gains interest over time – just like a traditional savings account. The difference, of course, is that the money must be used to cover medical expenses you incur up to the deductible amount. So if you need to buy prescription eyeglasses, visit the doctor, or take an eye exam, you would withdraw funds from the HSA in order to pay those bills. HSAs can be used to pay for a wide range of healthcare expenses, not traditionally covered by health insurance.

The good news is that once you reach the deductible amount, your insurance coverage kicks in and you can use that to pay any additional medical bills you are responsible for during the rest of the year. Another positive aspect of a Health Savings Account is the fact that with a high-deductible insurance plan comes low monthly premiums. If you have little to no healthcare costs during the year, you will save a lot of money on premiums alone. At the same time, your savings account will gain interest and roll over to the next year. After several years, even if you need to make withdrawals to pay for certain medical expenses, you should have a significant amount of money set aside for a rainy day.

In addition, once you turn 65, you can withdraw any leftover funds to use for your retirement – and the balance remains tax-free. You can use the money for medical expenses, of course, or for any other expenses you have during your retirement years.

Opponents of HSAs argue that only the healthy and wealthy can afford to take advantage of the opportunities Health Savings Accounts offer to the publicFree Reprint Articles, while proponents of the plan believe this type of health insurance has the potential to give the average person more power to make informed healthcare choices. Only time will tell whether or not Health Savings Accounts have the potential to revolutionize healthcare in America.

Reaching Out to Rural Care

A Tele-health policy is the “use of electronic information and telecommunications technologies supporting long-distance clinical health care, health education and health administration,” according to the U.S. Health Resources and Services Administration (HRSA).


Implementing the tele-health policy in a rural setting is a different story altogether. Here healthcare providers do face multiple challenges like lack of infrastructure, limited health care resources and geographic isolation. Chronic diseases and high mortality rate are common in many rural areas even today. “About 25% of U.S. residents live in rural areas while only 9% of physicians work in such regions,” says a recent Bloomberg news report quoting the National Rural Health Association. “HHS has reported that more than 75% of rural communities in the U.S. have less than one physician for every 3,500 residents, which is the agency’s benchmark for “adequate” care. Expansion of insurance coverage under the health reform law also puts additional pressure on care delivery,” it further adds.

Government Initiatives
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The Office for the Advancement of Tele health (OAT) promotes the use of tele-health technologies for health care delivery, education and health information services. The Health Resources and Services Administration’s (HRSA) mission ensures quality health care for the underprivileged, vulnerable and populations with special needs. The Rural Health Care program provides funding to eligible health care providers for telecommunications services necessary to improve the quality of health care among rural communities. “The Office of Rural Health is providing nearly $43 million to support the efforts of Home Based Primary Care (HPBC) in several rural areas,” reports the Federal Telemedicine News.

Encouraging Results

Telemedicine can make ‘care’ affordable for the rural population. In an era of blooming healthcare IT, addressing emerging problems can be attended more rapidly. PPACA had in fact reinforced the role of Electronic Health Record (EHR) for effectively managing vital patient data. An EHR is said to be the “heart and soul of telemedicine” because of application advantages in monitoring
patient health records. U.S. Department of Veterans Affairs (VA) has successfully implemented a tele-health program covering 36,000 patients some time back with remarkable reduction in hospital admissions. Several states, including Georgia, are adopting tele-health technology to address a shortage of physicians in rural areas. “The Georgia initiative has helped to improve students’ access to physicians in rural county schools. Alaska, Hawaii, North Dakota and South Dakota are the other states that have taken up similar endeavors,” remarks the Bloomberg feature.

Steps to be Taken

“A good Tele-Health policy would enable offering of value added solutions to the needy in the rural areas in a low cost setting,” says Thomas Nesbitt, associate vice chancellor for strategic technologies and alliances at the University of California-Davis. The iPhone and Android medical apps would certainly make the tasks of rural healthcare providers easier. Considering the alternative choice of building scores of hospitals across the breadth and length of the country, it appears there is hardly an option left, except to pursue the tele-health policy. HoweverFree Articles, it can be made 100% successful only when the concept gets wider acceptance. That is where the government and industry needs to collaboratively focus upon going forward.

Using Natural Health Remedies to Target Your Health Through

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Health remedies are among the most important things you can utilize to gain full control of your health. Those that are natural are even better for you then others. Your health is all you have and you need to care for it in any way you can. Health remedies are available to help you to do this.

You have heard the saying, "Your health is all you have". Well, it's true. Without your health, you couldn't do the things you normally like to do. Without your health, your days seem numbered, not unlimited. It is important to take care of your health in any way you can. Optimizing your health should be a main concern of yours. But, there are ways to doing this that are not so bad.

The way we live our lives shows much we value our health. Think of it like this. Once you damage your brand new car, no matter how much fixing and repairing you do to it, it will never be the same new car. The same goes for your health. No amount of health remedies can replace the health you once had. So, instead of wasting away your life with illness and improper care of your health, you should invest the time to get the information you need to have a healthy, full life!

If you are sick, you probably take a trip to see the doctor. But, what if the way you are living is what is causing your health to drop? Do you eat the right way? Do you exercise regularly? While many people have good intentions of doing these things, we often take a step sideway when it comes to convenience and knowing what the best course of action actually is. What you need is information. You need information about how to eat correctly. You need someone to tell you what exercises you need to do and how often. But, where can you find this information? Sure, you can sell your soul to a trainer and have them handle it for you, or you can find the information online.

Let's say that you are sick and you do go to the doctor. Do you feel comfortable taking the drugs that the doctor prescribed? Many of us do no know any different then just taking them. But, there are side effects to most drugs. In some cases, the side effects can do damage to your body in the long run. But, there are other options available to you. One way to improve your health is through the use of natural health remedies. You can find natural health remedies available for many of the common ailments that you suffer from.
While it is not easy to admit that most of us need help in managing our health, we have to do it. Health is what keeps us working each day. Health is what keeps us enjoying the things we love. Health remedies can be a great way to enhance your health, but you need the information about them to truly have them help you. Finding this information does not have to be difficult though. You can find it throughout the internet.